Many researches prove the efficiency of this method in pain relief, range of motion and proprioception enhancement, lymphatic. As ever, there is an emphasis on techniques which are most commonly used in soccer but these techniques can be applied to any sport. Pedro is a free, webbased database of evidence relevant to physiotherapy. Kinesio taping in treatment and prevention of sports injuries. Kinesio taping for sports injuries williams s, whatman c, hume pa, et al. Kinesio taping application in the prevention of sports injuries of the musculoskeletal system are frequently encountered during the teaching of this field of study. They provide general information only and are not a substitute for your own good judgement or consultation with a physician. Sports taping and strapping references nick hamblin is a sports therapist who specialises in sports injuries and is the founder of sports therapy plus. Much of the principles and techniques that i have used are from core.
Kinesio taping, also known as ktaping or kinesiology taping, is an effective treatment method for common muscular injuries. Webmd provides information about a variety of sports injuries and the types of treatment they require. Try to avoid the pressure that is now exerted on many young athletes to overtrain. Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Pdf kinesio taping for sports injuries researchgate. It is claimed that kt supports injuredmuscles and joints and helps relieve pain by lifting the skin and allowing improved blood and lymph flow. The one day workshop covers all of the key techniques associated with sports taping using rigid and semirigid tape. Either way, kinesio taping kt is a very recommended rehabilitative technique and its commonly used to treat numerous conditions including ankle sprains, shoulder tension, hamstring strains, shin splints, knee injuries, tennis elbow, achilles. Coming from an athletic training background, i was introduced to the benefits of taping and padding early in my career. A metaanalysis of the evidence for its effectiveness. Accidents, poor training practices, or improper gear can cause them. Proper application of the tape is generally able to provide stability and support to the injured structure, thus helping the athlete to return to the.
Foot and ankle injuries are among the most common injuries sustained by athletes. Kinesio taping for sports injuries british journal of. Essential insights on athletic taping for common sports injuries. Electronic databases including sportdiscus, scopus, medline, sciencedirect and sports medicine websites were.
Because of the high amount of ankle injuries, athletic trainers have turned to wrapping athletes ankles before every game to prevent injury. Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Norris is a chartered physiotherapist, sports scientist, highly successful author of the. Treatment depends on the location, type, duration, and severity of the injury. Most tendon injuries are the result of gradual wear and tear to the tendon from overuse or aging.
Kinesio taping in treatment and prevention of sports injuries a metaanalysis of the evidence for its effectiveness sean williams, chris whatman, patria a. Kinesio taping in treatment and prevention of sports. The profile of kt rose after the tape was donated to 58. Anyone can have a tendon injury, but people who make the same motions over and over in their jobs, sports, or daily activities are more likely to damage a tendon.
Effect of kinesiology taping on pain in individuals with. Research by firer 1990 revealed that taping was effective in helping to treat lateral ligament injuries. Each stage offers progressively more support or can be done on its own. A literature search october 2011 was performed using pubmed, cinahl, scopus, sportsdiscus, and cochrane databases. Here we demonstrate a 4 stage ankle taping technique. Comprehensive manual of taping, wrapping and protective. National athletic trainers association position statement. The tape is chosen properly so that it could be able to properly strap the body parts, e. Ankle taping sports injuries, treatment and exercises. Chiropractor, dr kenso kase, developed kt taping techniques in the 1970s.
As kinesiology taping applications are being seen on more athletes in more sports, the demand for the products at the consumer level is exploding. They provide general information only and are not a substitute for your own good. We have a number of sports strapping and taping tutorial videos to help with treating common injuries. Ankle taping techniques are often used to treat a sprained ankle, as well as give additional support during rehabilitation exercises. Every teacher, but also student of physical education and sport, should know the basics for positive effects of this issue. Taping techniques taping to prevent injury there a range of taping techniques that qualified health professionals use to help with both the treatment and prevention of sports injuries.
It has become very important part in the functional fitness world. Many researches have indicated kinesio taping can reduce the risk of sports injuries and can be used as an important approach of preventing injuries, especially soft tissue sprainsstrains hong. Wednesday, january 08, 2014 by stop sports injuries kinesiotaping has been around for more than 25 years assisting the sports medicine practitioner in the areas of pain management, sports performance, physical therapy and athletic training. Its important to know about the different uses of taping and strapping before you attempt it yourself.
Kinesio taping kt is used to prevent and treat musculoskeletal injuries. Sports tips are brought to you by the american orthopaedic society for sports medicine. Listen to your body and decrease training time and intensity if pain or discomfort develops. The benefits of taping for sports injuries flex physical. Intrinsic inherent to the athlete not modifiable age, gender, ethnicity genetics.
Kinesio tape kt is an elastic therapeutic tape used for treating sports injuries and a variety of other disorders. Preventing basketball injuries stop sports injuries. They may be caused either performing professional competitive sports or during a recreational activity. Plantar fasciitis taping is excellent for relieving pain under the heel from plantar fasciitis or from a plantar fascia strain. Significance of taping in sports injury prevention. Taping techniques taping to prevent injury elastoplast. It is specially designed for professional athletes, and olympians. Kt, or kinesio taping is a medical solution for the sports injuries. You can then print out the lesson kits on any a4 printer or save these files. Some people get hurt because they are not in shape. Sports safety checklist to help prevent common athletic injuries educating parents and coaches on how to help children avoid common sports related injuries is a top priority for certified athletic trainers who specialize in the prevention, diagnosis, treatment and rehabilitation of injuries and illnesses. Sports taping video tutorials including ankle, knee. In addition to its effectiveness in providing a quicker healing process, this type of taping can reduce the likelihood of muscle spasms, cramping and overuse injuries.
Effectiveness of treating sports injuries with kinesio taping. Hand and wrist injuries sports tips are brought to you by the american orthopaedic society for sports medicine. This taping method was designed to facilitate the bodys natural healing process while allowing support. Background kinesio tape is a proprietary product that purports to offer a. Athletic taping is an adjunct mechanism adopted as a preventive measure of injuries or postinjury rehabilitation and prophylaxis. To download the lesson kits, simply click on the links below. Kinesio taping use in prevention of sports injuries during. Barnett pt, dpt, mtc shoulder stability taping common ue injuries in sports rotator cuff. Kt, or kinesio taping, is a new eastern sports medical solution for treating sports injuries. Manny moore intro to athletic training students who can apply tape athletic trainers typically apply taping techniques and are skilled in a variety of application methods. This guide is intended as an introduction to the use of taping and strapping techniques to aid both the treatment and prevention of injury. Sports taping and strapping is used widely in sport to provide support and protection to injured joints whilst healing and to prevent future injury. Tendonitis american orthopaedic society for sports. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is.
Pdf kinesio taping for sports injuries steven kamper. Essential insights on athletic taping for common sports. Sports taping techniques are used to support weak or injured joints. These are essential skills for any therapist looking to play an active role in the management of sports injuries and many musculoskeletal conditions. Many online retailers sell only to health professionals, but all three brands are available to the general public on a specialty kinesiology tape website. Hume and kelly sheerin sportsperformance research institutenewzealand,school ofsportand recreation, aucklanduniversityof technology, auckland, new zealand contents. Taping techniques have been used for many years by healthcare professionals to prevent, treat, and manage injuries. Generally, taping and bracing are used prophylactically in an effort to prevent a firsttime ankle sprain or, more often, to prevent recurrent ankle sprains. The following guidelines are for information purposes only. Kinesiology taping guide premium kinesiology sports.
Prevention of sports injuries prof martin schwellnus uctmrc research unit for exercise science and sports medicine, department of human biology, university of cape town sports medicine association of serbia and montenegro risk factors for sports injuries 1. Knee taping, ankle taping, wrist and hand taping, groin strapping, kinesiology taping. Taping is mainly used to provide assistance to the athlete for the return to activity after a. Taping and strapping can be used to both prevent and treat a number of injuries all over the body, such as the shoulders, arms, wrists, knees and ankles. Athletic taping is an adjunct mechanism adopted as a preventive measure of. While surgery is needed for some injuries, such as ligament tears, medication, buddytaping taping the injured finger to a neighboring one for support, splints, braces, casts, or physical therapy may be used as a treatment option. A significant amount of research on taping and bracing has been conducted, but few authors have investigated if these measures can reduce the incidence of lateral ankle sprains. Not warming up or stretching enough can also lead to injuries. Many sports medicine specialists believe that it is beneficial to take at least one season off each year.
1177 1384 688 848 111 282 715 1390 1616 35 445 931 530 1379 767 502 1352 1202 5 1212 1140 928 290 347 822 1268 1392 96 596 787 149 188 1220 489